Chamomile is one of the most recommended, widely used and well documented medicinal plants in the world and for a variety of healing application. The scientific name is Matricaria recutita.
Moreover, the human has been using it to treat hay fevers, inflammation, muscles spams, and other human ailments.
In addition, we use essential oils of chamomile in cosmetics and aromatherapy. According to National Center for Biotechnology Information.
There are many ways you can use chamomile. For example, the most popular one in the form of herbal tea. People consume one million cups per day.
Furthermore, scientists have found finding on chamomile promoting human health. In some culture, they use it to treat skin conditions.
Here is the expert finding on the health benefits of Chamomile tea.
Studies have shown that drinking chamomiles’ tea improves the immune system. In fact, those that drink the tea has significantly increased in antibacterial activity in their cells.
Also, Chamomile can help in improving cardiovascular conditions, stimulate the immune system and provide protection against cancer.
Treats common cold
Chamomiles tea helps fight infections associated with colds. If you are suffering from a major cold, drink a hot cup of chamomile tea to ease the symptoms. Not only but also, Inhaling hot steam can help with nasal congestion and sore throat.
Help with sleep and Treat insomnia
People used traditional Chamomile tea and essential oil to treat insomnia. And also, scientists consider chamomile tea the best tea to consumed before bed because it promotes sleep. Besides, tea normally does not have less caffeine concentration than the coffee you need not worry about staying awake. Also, it soothes the nervous system and relaxes the nervous system.
Help relief period pain and muscle spams
Chamomile contains Glycine which helps relieve muscle spasms. Muscles spasms are the main reason for periods. Chamomile tea relaxes the blood vessels responsible for causing the period pain. Hence, it helps deal with the cramping.
Reduce and prevent acne and treat skin irritation
Chamomile tea has anti-inflammatory properties it can help with acne. It helps fade spots and eliminate acne scars. Can often use chamomile to treat mild skin irritations, including sunburn, rashes, sores, and even eye inflammations.
Scientists have found that rats that consume chamomile had lower glucose levels. This only works for rats. It is not there for human but we can not ignore the other benefits this tasty tea gives.
People have used chamomile since ancient time. It is still effective today and probably continues the future providing therapeutic effects and benefits to human health.
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