Oregano Tea Benefits

What are oregano tea benefits? You may not be aware of it but Oregano is probably one of your favorite spice. It adds flavor to many traditional dishes.

As the name suggested, it came from the Oregano plant. Oregano plants can be used both fresh or dried. Someone, of course, uses it as tea. Due to the much health benefits, it has been used for thousands of year in culinary manuals.

Below are some of the Oregano Tea benefits.


Chemistry and Taste

In terms of chemistry, Oregano consists of ocimene, thymol, limonene, pinene, caryophyllene, and carvacrol. And the taste can vary depending on of how you want it. Spicy or sweet.

Various form of Oregano

Due to Oregano volatile nature, it can be used in cooking, tea, and essential oil. The essential oil is extracted from the leaves and steam from the oregano plant.

oregano tea benefits

Oregano Tea Benefits

It has been used for thousands of year and it is well-praised for its health benefits.

Making oregano tea is simple. Put one teaspoonful of dried leaves in a cup of water. Leave it for ten minutes to fully mix the tea well. It can have a bitter taste, add sugar, honey or another flavor to adjust to your needs.



Due to its anti-inflammatory and antibacterial properties, either drinking the tea or applying extract on the skin can help soothe the skin.

However, it is very important to add the same amount of olive, coconut or other oil to the solution before applying to the skin. It has to be repeated until the acne is gone.


oregano tea benefits


is caused by uncontrollable growth of the cell. The study is shown that under the influence on Oregano extract it shows sign of slowed growth and died off.

Of course, it is hard to determine what the precise cause of the cancer is. However, diet and some form of modification can help prevent cancer. Oregano may be effective in the prevention of cancer such as breast, leukemia, colon, prostate, and others.

Fungal Infections

such as Candida affect many people. The antifungal property associated with Oregano can have a good effect on such fungal infections. It also has antimicrobial properties that can help with various infection caused by microbes in the human body.

Blood Pressure and Respiratory

The study has shown that the consumption of the Oregano can help with reduced blood pressure. Many people have used oregano to treat respiratory infections.



Diabetes is caused by the inability to regulate the glucose level. Consumption of oregano shown some level of regulation with the sugar level in the body.

Immune System

Like many forms of tea out there the thymol and Rosmarinic properties associated with Oregano can help boost the immune system.

So don’t skip your tea time!


Due to the fiber in Oregano leaf, if taken fresh, it can help with digestion problems.


Many parasites use human as a host and thrive in the gastrointestinal tract. It is important that we take care of them. Luckily oregano is effective in warding off several of those parasites.

Prolong Life

One of the properties of oregano includes antioxidant. Which helps protect the damaging effect on cells. And that can extend human life.

Weight Loss

If you are not including drinking tea on your diet to lose weight, you are missing out. Drinking Tea already has its many benefits but one of the main reason people love drinking tea is that it can boost metabolism. Which in terms help with losing weight.


As always, be careful with what you put in your body, Always do research before committing into anything. Just be aware that the only possible side effect to drinking or using oregano is: you might be allergic to it. It can cause skin irritation when comes in contact with the leaf or oil. But it is very rare. Always do a test before using.

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Now you are aware of Oregano tea benefits, Try to Read my other post of the health benefits of chamomile tea.

Happy tea time!